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นายประสาร ​ไตรรัตน์วรกุล ​ผู้ว่า​การธนาคาร​แห่งประ​เทศ​ไทย (ธปท.) กล่าวปาฐกถาหัวข้อ “ถอดรหัสปัจจัย​เสี่ยง รับ​ความท้าทาย​เศรษฐกิจศักราช​ใหม่" ​ในงานสัมมนาของธนาคารกรุง​ไทยว่า ​การขยายตัวของ​เศรษฐกิจ​ไทยปีนี้มี​แนว​โน้ม​เติบ​โต​ได้มากกว่าร้อยละ 5.7 ตามที่คาด​ไว้ก่อนหน้านี้ จากพื้นฐาน​เศรษฐกิจฟื้นตัวชัด​เจน​ในช่วง 10 ​เดือน​แรกของปีนี้
​การจับจ่าย​ใช้สอย​ในประ​เทศ ราย​ได้จาก​การท่อง​เที่ยว ​การฟื้นฟูจากปัญหาอุทกภัย มาตร​การภาครัฐ ช่วย​ให้​เศรษฐกิจยังดีต่อ​เนื่อง สะท้อน​ได้จากดัชนี​การลงทุน​เอกชนขยายตัวร้อยละ 0.9 ต่อ​เดือน สูงกว่าค่า​เฉลี่ยระยะยาวที่ร้อยละ 0.6 ต่อ​เดือน ดัชนีบริ​โภคภาค​เอกชนขยายตัวร้อยละ 0.4 ต่อ​เดือน สูงกว่าค่า​เฉลี่ยร้อยละ 0.3 ต่อ​เดือน ขณะที่ภาค​การผลิต​เพื่อขาย​ในประ​เทศขยายตัวดีต่อ​เนื่อง ​จึง​เป็น​แรงขับ​เคลื่อน​ให้​เศรษฐกิจ​โตกว่าคาด ส่งผล​ให้​ความ​เชื่อมั่นดีขึ้น รองรับพร้อม​เข้าสู่กลุ่มประชาคม​เศรษฐกิจอา​เซียน (​เออีซี) ​ในปี 2558 ​และหนุน​ให้จีดีพีขยายตัว​ในปี 56 ​ได้ร้อยละ 4.6 ตาม​เป้าหมาย
​แต่มี​ความท้าทายจากปัจจัย​เสี่ยงจาก​ทั้งภาย​ใน​และภายนอกคือ ​ความอ่อน​แอของ​เศรษฐกิจ​โลก จากปัญหาหนี้ยุ​โรปอาจประทุขึ้นอีก​ในปีหน้า ต้องติดตามดู​การขยายมาตร​การทาง​การคลังของสหรัฐ​เพื่อกระตุ้น​เศรษฐกิจ​หรือ​ไม่ สำหรับ​เศรษฐกิจจีน​และ​เอ​เชียน่าจะฟื้นตัว​ได้ดี ​ทำ​ให้​เงินทุน​ไหล​เข้ามา​ใน​แถบภูมิภาคนี้ ​และส่งผล​ให้​เงินบาทผันผวนต่อ​เนื่องอีก จาก​เงินทุน​เคลื่อนย้าย​ไหล​เข้ามาผลตอบ​แทนที่สูงกว่า
นอกจากนี้ปัจจัย​เสี่ยงจากภาย​ในประ​เทศ จาก​การปรับขึ้นค่าจ้างขั้นต่ำ 300 บาท ต้องติดตามดูว่าจะปรับตัวรองรับ​ได้อย่าง​ไร ​โดยต้องรอดู​การลงทุนจากภาครัฐผ่าน​โครง​การลงทุนขนาด​ใหญ่ ​เพราะจะ​เป็นปัจจัยสำคัญกระตุ้น​เศรษฐกิจ ​แต่หาก​โครง​การรัฐล่าช้าจะดึง​โครง​การลงทุน​เอกชนที่​เกี่ยว​เนื่องล่าช้าตาม​ไปด้วย ส่วนภาคครัว​เรือนประชาชนควรออม ​และรู้จักบริหารสินทรัพย์​ให้​เกิดประ​โยชน์ ​เพื่อรองรับ​ความ​เสี่ยงที่อาจมาพร้อม​ความผันผวนทาง​เศรษฐกิจ​ในระยะต่อ​ไป
ขณะที่ ธปท. จะบริหารน​โยบาย​การ​เงิน​เพื่อ​ให้อัตรา​เงิน​เฟ้อ​ไม่กระทบราคาวัตถุดิบ​และราคาสินค้า ​และส่ง​เสริม​ให้ภาค​เอกชนที่​เข้ม​แข็งนำ​เงินทุนออก​ไปลงทุนต่างประ​เทศ ตลอดจน​การดู​แลสถาบัน​การ​เงิน​ให้​เข้ม​แข็งหนุนพื้นฐาน​เศรษฐกิจดีต่อ​เนื่อง

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Для начала я укажу, зачем вообще делать мышление непротиворечивым. Дело в том, что любое противоречие, любой конфликт, любой в спор нашем мышлении – приводит к блокировке самой способности мыслить.

Как только мышление входит в состояние противоречия, оно останавливается и не знает, куда идти дальше. Мы можем переживать это как «тупость», «слабость» или «лень», хотя на самом деле это – всего лишь возникновение противоречия в нашем мышлении. А если убрать из мышления все противоречия – таких проблем у нас не будет никогда.

Теперь, собственно, перехожу к вопросу: как же сделать мышление непротиворечивым?

Как ни странно – очень просто. Настолько просто, что сначала это покажется просто нелепым. Так вот:

ЧТОБЫ ДУМАТЬ НЕПРОТИВОРЕЧИВО, НАДО ПРОСТО ПЕРЕСТАТЬ ДУМАТЬ ПРОТИВОРЕЧИЯ КАК ПРОТИВОРЕЧИЯ.

Это, разумеется, звучит непонятно. Поэтому я объясню на примере, что это значит. Итак, пример противоречия:

«Мне надо работать, НО я хочу гулять».

Казалось бы, здесь мы наблюдаем неустранимое противоречие, которое приводит нас к проблеме, страданию и стрессу. Однако все это мгновенно проходит, если мы изменим всего лишь две буквы:

«Мне надо работать И я хочу гулять».

Противоречия больше нет! Мы имеем два факта: необходимость работать и желание гулять. Оба факта имеют место быть. Оба важны. Оба надо учесть в своем поведении. Где здесь вы видите противоречие? Его нет, оно исчезло!

На чем основан этот фокус? Он основан на простом и очевидном факте. Дело в том, что в реальном мире противоречий нет вообще. Их просто не существует и никогда не существовало. Любое противоречие существует только в нашем мышлении. И оно исчезает ровно в тот момент, когда мы начинаем думать без противоречий.

Действительно, где же вы видели противоречия в реальности? Разве стул противоречит столу? Разве небо противоречит земле? И разве одна мысль противоречит другой? Нет – это всё просто существует! И существует совершенно равноправно, не противореча существованию чего угодно другого.

Противоречие – это всего-навсего ошибка человеческого мышления. Что-то противоречит чему-то только потому, что мы так ДУМАЕМ. На практике противоречия нет. И если мы начинаем думать противоречиво, то мы просто начинаем запутываться.

Допустим, мы все-таки думаем «Мне надо работать, НО я хочу гулять». Слово «НО» предполагает, что один из этих фактов необходимо устранить, чтобы существовал другой. Или надо устранить необходимость работы. Или надо устранить желание гулять. Но и то, и другое существует. Тупиковая ситуация. И наше мышление останавливается, не зная, что и думать.

Когда же мы думаем «Мне надо работать И я хочу гулять», то становится вполне понятно, что думать. Например, можно сначала поработать, потом погулять. Или наоборот. Или попеременно. Или даже одновременно, если это возможно. Возможностей – миллион. Вот как устроено непротиворечивое мышление!

А если говорить по-другому, то непротиворечивое мышление – это когда мы думаем, что любая наша мысль имеет право на существование. И мысль о желании. И мысли о необходимости. И мысль о возможности. И мысль о чем угодно еще. Думать можно что угодно. Вообще что угодно. Ограничений нет!

А если мы можем думать что угодно, то и противоречий тоже нет. Есть просто одна мысль. И еще одна мысль. И еще одна мысль. И еще сколько угодно мыслей. И все мысли не противоречат друг другу. Потому что все они – существуют.

А если нет противоречий, то нет и проблем. Вообще никаких. И вообще никогда!

© Дмитрий Лейкин (http://dmitry-leykin.ru)

First let me begin by saying that fat is not a localized sensation, it is spread throughout the body. Sadly it reveals more on the stomach more than anywhere else. So to reduce fat general you have to follow some type of diet or workout routine, I will visit make the procedure simpler by offering you with some extremely vital ideas in getting rid of your body fat.

If you cherished this write-up and you would like to receive extra facts about adonis golden ratio training program free kindly stop by our own webpage. Always consume at least 5 times a day. 2 or three dishes simply isn't enough. 2 of the dishes can be considered snacks as long as the nutrition ratios are right as I'm about to explain in Guideline 2.



He won't alter his training regular a single little bit and stresses that a lot of practice makes a big difference in exactly how the team carries out in the field. Even if they won a video game the previous day, he still motivates his team to get out and exercise the next day. He stresses the need for enthusiasm and responsibility within the group. Smith likewise did an optional film research and weight training of his gamers so that they can acknowledge each other's weak points and amplify their strengths.

People who want to get big biceps have the tendency to think that they should overtrain to achieve their purposes. Overtraining will rather harm your biceps. It is not excellent to train your biceps when they hurt; doing that will result in damage to the muscle fibers. There is the have to give your body enough rest after training to grow the promoted muscles.

You have to understand how the body develops, and to do that you should look at other individuals who are bodybuilding over 40 to see why and how they are effective. Look at individuals who have a similar physique to your own and whose objectives match your own, and think about utilizing them as a template. Consider copying their training programs and schedules. They use a slow, progressive develop in their representatives, weights, and cycles.

Another evident difference is age. The 28 years of age MLB player has most likely been swinging a bat for longer than the 12 years of age woman has actually been alive. In reality, he was most likely reasonably achieved by the time she was born. And he was 4 years older than she is now. With all that extra time to dedicate he OUGHT TO be better. Then there's the access to training. Ideally the 12 year old lady has an educated hitting coach who is helping her on her journey to ending up being a been afraid hitter. The MLB gamer likewise has a striking coach, and probably one with a respectable track record of establishing high-level players on a constant basis.

Any form of aerobic exercise must be left strictly for those people who are more curious about dropping weight. And for that reason given that you're objective is to put on weight, the only training you need is weight lifting.