Сегодня ходит много споров о том, какое мышление лучше – позитивное или негативное. Однако, на мой взгляд, это разделение неправильно само по себе. Мышление следует делить не на позитивное и негативное, а на утвердительное и отрицательное. В этой статье я разберу, что это за виды мышления и какое из них лучше.

Позитивные и негативные мысли – это мысли о хорошем и плохом. А утвердительные и отрицательные мысли – это мысли о существующем и несуществующем. Поясню это на примерах.

«Жизнь хороша» – позитивное мышление.
«Жизнь плоха» – негативное мышление.
«В жизни есть хорошее и плохое» – утвердительное мышление.
«В жизни нет хорошего и плохого» – отрицательное мышление.

Очевидно, что из этих четырех вариантов наиболее реалистичным является утвердительный вариант. Они признает в жизни всё, что в ней есть и ничего не отрицает. Поэтому именно утвердительное мышление является наиболее полезным.

Отрицательное мышление тоже бывает полезно – но значительно реже. В основном оно пригождается даже не при мышлении, а при разговоре. Если вам что-то предлагают, порой необходимо ответить «нет», и если у вас что-то спрашивают, порой необходимо ответить «не знаю».

Однако в большинстве случаев и в мыслях, и при общении лучше использовать утверждения. Потому что отрицания в конечном счете приводят наше мышление в тупик. Если всё отрицать, то в конечном счете ничего не останется, и что вы тогда будете делать?

Если же использовать в основном утвердительные предложения, то мышление будет течь легко и свободно. И главное – бесконфликтно. Ведь любое отрицание неизбежно приводит к конфликту в мышлении. А если мы ничего не отрицаем, но всё учитываем, конфликта в мышлении не будет.

Деление предложений на утверждения и отрицания относится к любому виду предложений. Утвердительными и отрицательными могут быть и вопросы, и восклицания. Действительно, спрашивать можно и о том, есть ли что-то, и о том, нет ли чего-то. Таким образом, утверждение/отрицание – это базовое свойство любого предложения.

На самом деле, судя по всему, большинство проблем нашего мышления вытекает именно из отрицательных мыслей. Мышление, наполненное отрицаниями, начинает тормозить и буксовать. В нем постоянно возникают противоречия. И оно никогда не соответствует действительности, потому что действительность – это то, что есть, а не то, чего нет.

«У меня нет розового дракона, я не могу летать, размахивая руками, я не хочу есть толченое стекло» — такие фразы ничего не скажут вам о том, что вы все-таки имеете, можете и хотите. Вы будете ощущать, что вообще ничего не знаете. А вот фразы: «У меня есть кот, я могу ходить, я хочу съесть апельсин» — прекрасно показывают, что вы имеете, можете и хотите. И возникает ощущение, что вы знаете абсолютно всё!

Ведь действительно – вы уже знаете то, что вы знаете. Но любое знание – это утверждение. И если вы будете вместо утверждений использовать отрицания, то вы таким образом просто заблокируете собственные знания и собственное мышление. Но если, наоборот, вы начнете использовать утверждения вместо отрицаний, вы их разблокируете и сможете ими полноценно пользоваться.

Таким образом – старайтесь как можно чаще использовать утверждения вместо отрицаний. Только тогда ваше мышление заработает в полную силу. И только тогда вы сможете решать все свои проблемы и задачи.

© Дмитрий Лейкин (http://dmitry-leykin.ru)

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Человек может жить двумя способами – в теле или в мыслях. В этой статье я покажу вам, в чем разница между этими способами. А также объясню, почему тело важнее мыслей.

Начну с объяснения, почему оно важнее. Первый и самый очевидный аргумент: мышление является частью тела, а вот тело не является частью мышления. Мышление – это всего лишь небольшая функция, небольшой кусочек тела. Мышление – это часть, а тело – это целое.

Вообще, где находится наше мышление? Оно расположено где-то в голове. И даже не целиком в голове, а только в небольшой части головы. Даже не в целом мозге – мозг управляет всем организмом, а не только думает. Итак, мышление – это лишь небольшой кусочек головы или мозга. А как же всё остальное?

А всё остальное, как ни странно, человек привык игнорировать. Потому что у него мышление настолько сильное, что перетягивает на себя всё своё внимание. В итоге человек, фактически, начинает жить в мыслях, а не в теле.

Как это происходит? У всех животных, кроме человека, внимание распределено по всему телу равномерно. Всё тело животного – уравновешено. Поэтому все животные выглядят для нас настолько естественными и органичными. У нас всех, к слову, тоже такое было – когда мы были маленькими и еще не научились думать (поэтому детство человек обычно воспринимает более счастливо, чем взрослую жизнь).

Но у человека способность к мышлению столь сильна, что начинается сильный перекос в сторону мыслей. То есть, человеческое внимание перестает замечать что-либо, кроме мыслей. Мысли начинают подменять человеку его реальное тело, которое живет в реальном мире. Таким образом, любой человек начинает терять контакт с реальностью.

В итоге человек начинает существовать, в буквальном смысле, внутри вымышленного мира. Мысли для него становятся единственной реальностью. И единственной истиной. Всё, что человек подумает, он автоматически начинает считать правдой. Потому что никакой другой правды или реальности он уже не видит. Потому что для этого ему надо опять начать жить в теле.

Так как же начать жить в теле, а не в мыслях? В первую очередь – начать чаще обращать внимание на всё, что происходит в теле, а не в мыслях. Чаще обращать внимание на ощущения и движения тела. На каждую из частей тела, а не только на мысли.

Во-вторых, надо начать заменять мысли действиями. То есть движениями тела. Ведь любое реальное действие – это движение тела, а не мысли. Соответственно, когда вы двигаетесь вместо того, чтобы думать – вы возвращаетесь в тело.

Что после этого произойдет? В первую очередь, вы почувствуете себя живым. Потому что чувствовать себя живым можно только через тело. Через мысли вообще ничего нельзя чувствовать, потому что чувство – это по определению телесная способность.

Далее, вы начнете действовать эффективнее. Потому что вы вообще начнете действовать. Когда вы были только внутри мыслей, вы действовать не могли. Потому что мысли вообще не могут действовать – у мыслей нет ни рук, ни ног. Действовать может только тело.

Еще вы начнете более остро и адекватно воспринимать реальность. Потому что воспринимать реальность можно только через тело. Через мысли ничего воспринимать нельзя. У мыслей нет глаз, ушей и нервных окончаний, они не могут видеть, слышать или ощущать. Пока вы внутри мыслей, вы фактически не воспринимаете реальность – вы только думаете некий суррогат реальности, в котором на самом деле нельзя жить.

Тут, конечно, может возникнуть вопрос: а не отупею ли я, если начну пользоваться телом вместо мышления? Как ни странно – нет, не отупеете. Даже наоборот, станете намного умнее. Потому что мышление, напомню еще раз – просто часть тела. Соответственно, когда вы начнете жить в целом теле, а не только в мышлении, то мышление тоже будет использоваться. Но в балансе со всем остальным телом, а не только само по себе. А это – намного эффективнее.

Вообще, следует понимать, что мышление не может полноценно работать без тела. Потому что без тела оно начинает отрываться от реальности и замыкается в самом себе. И в результате приходит в безумные идеи или в ступор. Оно перестает функционировать адекватно.

А когда мышление используется вместе со всем остальным телом на равных – оно становится абсолютно адекватно. Оно начинается действовать в балансе со всем остальным. Оно начинает исполнять только свои функции, не нарушая при этом чужих. И тогда человек становится гармоничным.

Поэтому – начните жить в теле, а не в мыслях. Наблюдайте за телом, чувствуйте телом, действуйте телом. И только тогда в вашу жизнь придут настоящие счастье, активность и гармония.

Или, если выразиться проще – только тогда вы наконец-то начнете жить.

© Дмитрий Лейкин (http://dmitry-leykin.ru)

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شركة نقل اثاث بالرياض As an older ranch home, the interior and exterior was شركة نقل عفش بالرياض a small amount «tired». I poured through home decor magazine after شركة مكافحة حشرات بالرياض
شركة نقل اثاث بالرياض home decorating magazine, but has been really nothingشركة تنظيف فلل بالرياض
شركة رش مبيدات بالرياض concentrated on ranch homes. Every one of the home decor tips شركة تنظيف خزانات بالرياض
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شركة نظافة فلل بالرياض our ranch style home — bringing me شركة تنظيف بالرياض
شركة نقل عفش بالرياض to my first ranch home decor tip: There ARE numerous, creative, fun, amazing ways for your ranch style house! Excellent design and artful decor is NOT limited to McMansions, Victorians, Colonials, etc. شركة مكافحة حشرات بالرياض
شركة مكافحة حشرات Decorating a ranch style property is fun and fulfilling...it's a unique challenge,افضل شركة مكافحة حشرات بالرياض
شركة نقل اثاث بالرياض but when you're complete, you شركة تنظيف فلل بالرياض
شركة رش مبيدات بالرياض generally will have a home that's unlike Anyone شركة تنظيف خزانات بالرياض
شركة تنظيف منازل بالرياض else's.
One of 1st interior decor «challenges» that we seen in our ranch style home was outdated paint. In your ranch home, you can also have dated wall paper, (dreaded) panel board, or an assortment of all three.
Don't be aggravated! Remember, paint, wall paper, etc easy to fixes! In fact,شركة تنظيف شقق بالرياض
شركة تنظيف فلل بالرياض changing wall coverings is relatively inexpensive and a not really a huge hugely time intensive project.
The very very first thing I recommend for painting/wall papering شركة مكافحة النمل الابيض بالرياض
شركة مكافحة الصراصير بالرياض within of your ranch home is to forget convention. Even though you have a traditional, ranch style home, does NOT mean you must be adhere to «traditional» or bland colors (unless you absolutely love traditional colors — in that شركة مكافحة الفئران بالرياض
شركة مكافحة بق الفراش بالرياض state of affairs...go for it honey!) Next — weigh up WHO you can be. What's your style? What words best describe your شركة مكافحة حشرات
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شركة مكافحة الصراصير بالرياض however your lifestyle. If you're part of a better energy, highly spirited lot, you may want your home to mirror that lifestyle with vibrant hues inside of the common areas. When you are part of a laid back household, perhaps you'll discover that you crave a quiet, relaxing space and we will gravitate towards soft, muted colors.
For myself, I consider my family to be young, energetic and fun. When I thought about colors who would شركة صيانة مسابح بالرياض
شركة تنظيف موكيت بالرياض fit us best, I thought associated with an wide range of vibrant paints. Bright Green, Pumpkin Spice Orange, Rich Terra Cotta, Exotic Blues are all colors that I wished to use in my house. For me, this meant having to basically paint all theشركة مكافحة بق الفراش بالرياض
شركة صيانة مسابح بالرياض house — as you'll see planet before pics, my ranch style home was formally painted in shades of brown. I've posted before and after pics of شركة تنظيف بالرياض
شركة نقل عفش بالرياض
شركة مكافحة حشرات بالرياض each room we painted. You can easily check them out for ideas and inspiration!
Another item you should is the texture of your portray. This was something I ended up spending a associated with my thought as well as it was شركة مكافحة النمل الابيض بالرياض
شركة مكافحة الصراصير بالرياض an origin of heated debate with family members, my husband...and even paint guys at Lowes. In order to create definition in each room and really give each room during my ranch home it's own feel, I played with the paint textures — and I didn't play by guidelines. Yes, a couple of my ceilings are High shine. And I didn't choose «ceiling white» for their colors either.شركة مكافحة الفئران بالرياض
شركة مكافحة بق الفراش بالرياض Furthermore (gasp!) painted an extremely small room a gorgeous (but on the darker side) pumpkin spice — in high gloss finish, with a satin finish ceiling. It's stunning! The link? When decorating your ranch style home, YOU and You make the measures. And that comes to paint coatings. Just because you have a ranch home, doesn't mean your home can't have luxurious features like high gloss ceilings in the master bedroom.شركة مكافحة النمل الابيض بالرياض
شركة مكافحة الصراصير بالرياض Screw convention and make your ranch home Jump out!
Once you understand of the overall tone you wish to achieve with the colors in your ranch style home, start searching for the proper colors and finishes. I just went to Home Depot, Lowes, and Sherwin Williams and grabbed tons and several paint samples. Each one has numerous paint guides as well, that i found really helpful — even more helpful? All of these guides are Cost free. Just look in the paint section at your ironmongery store and have fun going through most of the color schemes. It also helps to consult home decor magazines. The absolute most helpful magazine for me was House Beautiful. I learned SO many amazing tips and ideas from this شركة مكافحة النمل الابيض بالرياض
شركة مكافحة الصراصير بالرياض brochure. Even their website is awesome (and FREE!). They don't have many tips which can be specific to ranch style homes, quite a few their ideas work wonderfully for ranches.
A quick note on wall paper — Wall Paper is actually having a point in time again at the moment. I don't have any up in my ranch home yet,شركة مكافحة الفئران بالرياض
شركة مكافحة بق الفراش بالرياض however fully thinking about incorporating it into the decor quickly. It feels like having wall paper kind of pays specific amount homage to your ranch home's history. Modern wall paper is incredible! There are so many styles and textures available at the moment too...it's definitely not your grandma's wall paper out now there. And don't forget wall stickers! There are so many in order to have fun with wall paper and/or wall decals in your ranch style home. Here's how I'm dying make use of of them: Wall Paper a Ceiling (making sure pick a design that only makes sense vertically/horizontally). This would be so unexpected and cool in a hallway or even a master bedroom; Wall Paper a hallway in an awesome texture. Felt, Faux Suede, Mirrors!!! Ranch style hallways can feel closed off and drab — however with these new wall papers they don't have to be anymore. شركة مكافحة حشرات بالرياض
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Stay tuned for How you can Decorate a Ranch Style Home Part Two, where I'll be discussing the best way to شركة تنظيف فلل بالرياض
شركة رش مبيدات بالرياض install carpet and how to install peal and stick tile yourself!



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